🧘Wellness & Spas

A boutique retreat that combines massage treatments, a small curated shop, and frozen yoghurt under one roof.

A CrossFit and functional fitness box near Long Beach run by Robert, Hanna, and Wan, offering CrossFit, Hyrox, and HIIT classes both in the gym and on the beach.

A well-regarded massage centre with a reputation built on technique rather than tourist-trade shortcuts. Therapist Sophia is singled out repeatedly for deep, precise work.

A Muay Thai training complex offering group classes, private sessions, and one-on-one pad work.

A shaded open-air yoga studio a short distance from the main road that somehow feels like it is deep in the jungle.

A quiet, old-school gym with free weights, machines, and boxing equipment, located about 400 metres from the main road.

A well-regarded Muay Thai gym near the beach with experienced trainers who pay close attention to technique from the first session.

Morning classes held directly on the beach at 7am, with additional sessions later in the day.

A yoga and Muay Thai centre set in a palm grove near Klong Dao, with an elevated two-storey wooden studio that is beautiful to practice in.

A massage and spa with a calm, pleasant atmosphere and a terrace that looks out over the water, best appreciated on a daytime visit when the view is at its best.

Outdoor fitness classes led by trainer Slava, structured around a clear warm-up followed by three rounds of exercise stations targeting different muscle groups.

A fitness and wellness studio fronting Klong Dao Beach, best known for its guided breathwork and ice bath sessions led by owner Sandra.

A Muay Thai gym offering private training at 600 baht per hour and fight nights during high season.

A small rooftop studio with sea views attached to an adult-only boutique hotel on the beach. Maximum eight students per class ensures individual attention.